What is Collagen?

Collagen makes up a large portion of the body. Collagen is in everything; in your bones, skin, ligaments, and joints. Collagen makes up about a third of the protein in your body and three-quarters of your skin. Collagen holds our bodies together and gives our skin a natural elasticity. It is primarily found in our tendons, ligaments, bone, cartilage, and skin. Collagen is the most abundant protein in your body. Our bodies naturally produce collagen. Collagen production and repair decline as we age through a process called ptosis. Collagen production is also affected by sun exposure, alcohol, smoking, stress, and environmental pollutants. As we age, A lack of collagen can cause instability and weakness in our organs, and bones begin to lose density.



Collagen has many essential roles, from bone strength to skin structure.

There are 28 different types of collagens. the four most common are:

  • Type I: the most common type, found in all connective tissue
  • Type ll: found in joints and intervertebral discs (the cushions that serve as your spine’s shock absorbers)
  • Type all: the main component of reticular fibers, which are found in your skin and blood vessels
  • Type lV: a component of your kidneys, inner ear, and eye lens



Why Collagen Supplements:  

It is challenging to get collagen in your diet because the blend of amino acids found in collagen is unique because they are lacking in a western diet. This is why there are many options for collagen supplements. Supplements come in powders, capsules, and liquid.

Sally-Ann Creed® Collagen explains, “With declining digestive capacity (illness, age, compromised gut function), protein absorption from food is often incomplete, leading to huge peptide chains in the body which cannot be effectively utilized. A good hydrolysed collagen will be extremely easy for the body to absorb, and you will begin to notice results very soon.”

Many collagen supplements come hydrolyzed, which means the collagen has been broken down to make it easier to absorb. They typically come in powder form but are also available in capsules.  

How collagen can help:

  • Stronger, thicker hair and nails
  • Healthy joints
  • Clear skin
  • Prevents wrinkles and smooths out some fine lines
  • Improves arthritis
  • Strengthens arteries
  • Increases muscle mass
  • Strengthens arteries
  • Increases muscle mass
  • Promotes weight loss through fat-burning
  • Helps the body form new collagen
  • Improves gut health – restores digestive balance
  • Wonderful for asleep, when taken before bed
  • Helps prevent and treat osteoporosis
  • Assists with hypertension
  • Improves bladder weakness
  • Improves chronic fatigue
  • Help with autoimmune diseases

At Katies, we sell a variety of Sally-Ann Creed® Collagen! Shop at katiesinternational.com

Sally-Ann Creed® Collagen is pure, non-GMO, grass-fed bovine Type 1 & Type 3 collagen with zero fillers, preservatives, artificial sweeteners, and / or other unnecessary additives. 100% protein but does not have the dairy component that many powders have. If you are lactose or casein intolerant, dairy is not an option. If you are looking for a pure product with little to no allergens, this may be your go-to new product. It is tasteless and has 5.4g protein per 6g serving with zero carbohydrate content.

Sally-Ann Creed® Collagen is a non-GMO, grass-fed bovine collagen with zero fillers, preservatives, artificial sweeteners, and / or other unnecessary additives, which may interfere significantly with the process of rebuilding the body. Their collagen is also both type 1 & type 3 collagen.


Each serving (1 TBSP) contains:

6g Pure Hydrolysed Collagen

Ingredients: Hydrolysed collagen (bovine)

Dosage and directions: Take 1 – 2 scoops / tablespoons per day in water or hot/cold beverage



Store in a cool, dry place at or below 25°C

Protect from direct light

Warnings and special precautions:

Supplements should not replace a balanced diet

Do not use this product if you are allergic to any ingredients. Contact your doctor or healthcare provider right away if this applies to you.

Reduce use to 1 TBSP per day if pregnant, breastfeeding, and / or lactating. Safety in pregnancy has not yet been established.

For doses above 2.8g hydrolysed collagen per day: If you have liver or kidney disease or if you have been instructed to follow a low protein diet, consult your relevant healthcare provider prior to use.

May cause mild gastrointestinal disturbances.

For joint health/inflammation: Use of this substance for 5 (five) months has been shown to be beneficial and therefore its use should be undertaken in consultation with a relevant healthcare provider

Consult a relevant healthcare provider before use if you have acidosis, atherosclerosis, or methylenetetrahydrofolate reductase deficiency

Free from: Naturally gluten-, dairy-, soya- and sugar-free

This product is Halaal certified, and Kosher certified at source



Disclaimer: This information is was not written by a medical professional. This information is not meant to prevent, diagnose, treat or cure any disease. Nor does it take the place of professional medical advice. If professional assistance is needed, a qualified physician or licensed health care practitioner should be consulted.




Annual Review of Biochemistry: “COLLAGEN STRUCTURE AND STABILITY.”


Elliott, Brianna, Van De Walle, Gavin.Top 6 Benefits of Taking Collagen Supplements. https://www.healthline.com/nutrition/collagen-benefits

International Orthopaedics: “Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials.”

Journal of Cosmetic Dermatology: “Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails.”

Migala, Jessica. 8 Potential Health Benefits of Collagen — and 1 Thing It Can’t Do. Retrieved from https://www.everydayhealth.com/skin-beauty/potential-health-benefits-of-collagen-and-thing-it-cant-do/

Nutrients: “A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study.”

Nutrients: “Effects of 12 Weeks of Hypertrophy Resistance Exercise Training Combined with Collagen Peptide Supplementation on the Skeletal Muscle Proteome in Recreationally Active Men.”

Nutrients: “Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women—A Randomized Controlled Study.”

Nutritionix: “Calories in 1 Tbsp Collagen.”

The Journal of Clinical and Aesthetic Dermatology: “A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair.”

U.S. Department of Agriculture: “COLLAGEN PEPTIDES.”

WEBMD. Health Benefits of Collagen. Retrieved from https://www.webmd.com/diet/collagen-health-benefits

Leave a Reply

Your email address will not be published.