• 1 cup coconut milk
  • 2 small bananas, ideally frozen
  • 1/3 cup rolled oats
  • 2 tablespoons agave or maple syrup
  • 1 tablespoon chia seeds (available at Katie’s store and our new website)
  • 1/4 teaspoon spirulina or blue algae powder (available at Katie’s store and our new website)
  • 1/2 dragon fruit
  • 1 small kiwi
  • handful fresh blueberries
  • handful fresh raspberries
  • 1 tablespoon mixed seeds – pumpkin, sunflower, etc. (available at Katie’s store and our new website)
  • edible flowers to decorate (optional)


  1. Place all the ingredients in a high-speed blender and process until liquidized. Taste and adjust for sweetness if you like. Pour into a bowl.
  2. Use a melon baller to create little dragon fruit spheres. Alternatively, cut into slices or shapes.
  3. Slice the kiwi thinly and cut out shapes using sugar craft cutters or get crafty with a sharp knife.
  4. Arrange your toppings over your mermaid smoothie bowl and sprinkle with the mixed seeds.
  5. Decorate with edible flowers (I used borage flowers) and enjoy!

Recipe By Lucy Parissi

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