Gut Health is extremely important as it is the balance of the function and bacteria of the Gastrointestinal Tract that allows us to eat and digest food with ease and no discomfort! πŸ˜€πŸ€ 

Boost your Gut Health with our amazing and easy to make Gut Health Shake! πŸ₯€πŸ€πŸ˜€

Ingredients: 

  • 1 banana (frozen overnight, if possible)
  • 1 tbsp almond butter
  • 1/2 cup oat, soy, rice or almond milk
  • 1 tbsp flaxseed powder
  • 1 tsp chia seeds
  • 1 tbsp maca Powder

Method:

  • Peel and freeze your banana overnight.
  • Add all your ingredients to a blender and blend on high.
  • Pour into a glass and enjoy! πŸ˜€πŸ€

Gut Health Shake – Health Connection Wholefoods (health-connection.co.za)

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